Into each life a little rain must fall is a way of saying every one of us will experience sadness in our lifetime. It is completely normal and
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Here’s How Social Isolation Affects Your Health
Many of us experienced social isolation during the recent pandemic. And none of us will deny that those days and weeks were very hard. Thankfully, the pandemic is
3 Things You Should Never Say to Someone Suffering from Depression
When a loved one is depressed, it’s often difficult to know what to say. Even with the best of intentions, friends and family can often say the wrong
Coping with Depression During the Holiday Season
During this time of year, radio and TV ads would have us believe we should all feel merry and bright. Sadly, that’s not always the case. According to
Blue Monday: How to Prepare for the Saddest Day of the Year
Christmas is right around the corner. A time of fun and festivities, delights, and decadence. A time when we can enjoy our friends and family and live it
Coping with the Holidays After Loss
For many people, the holidays are about spending time with loved ones. But for those who have suffered a recent loss, the holidays can be painful and isolating.
What is Equine-Assisted Therapy?
Many of us have always known that we feel better and calmer when we are around nature or animals. And studies have consistently shown that there is indeed
Mental Health Habits for 2021
We live in a society that seems obsessed with physical health and weight loss. A majority of people have tried one or more diets to lose weight. People
Benefits of a Mental Health Day from Work or School
We’ve all had those days when the alarm goes off and we lie in bed, feeling depleted of our energy, and maybe even our good mood. We think
Why Did I Feel Fine Yesterday? The Causes of Depression
With 322 million people suffering with depression worldwide, it’s not surprising to learn that in America, depression is among the most common mental disorders. The cause of depression