The Imperative of Inclusion in Mental HealthIn today's fast-evolving world, mental health care has become a paramount concern. Inclusive Therapy Group stands as a beacon of hope, especially
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Why Some Therapists Don’t Accept Insurance
It’s not easy finding a therapist. You’ve got to search for someone who is licensed, has experience treating your particular issue, and someone who you feel comfortable opening
Benefits of Therapy Dogs
It has been said many times that dogs are man’s best friend. If you’ve ever had the privilege of sharing your life and home with a dog, you
When is it Time to Ask for Help?
Depression is a complex mental health issue that varies widely between individuals. This is why it can be difficult for some people to recognize what may be a
Mental Health Benefits of Gratitude Journals
At some point in their life, many people will face a mental health crisis. Perhaps it is the stress from a divorce, anxiety from a move, or grieving
How to Stay Active When Working from Home
Since the Covid lockdowns, more and more people have begun to work from home. While working remotely definitely has its benefits (wearing pajamas all day comes to mind),
How Counseling Can Help With Big Life Changes
They say there are only two things in life you can count on: death and taxes. I would add a third: changes. Every person goes through changes in
Does the Gender of Your Therapist Matter?
Finding a therapist that you feel totally safe and comfortable with is very important for your healing journey. Because of this, some people wonder whether it’s important for
Beginner’s Guide to Focusing on Mental Health
These days, many people focus on their physical health. But few give much attention, if any, to their mental health. What does mental health refer to? Mental health
Advice on Staying True to New Year’s Resolutions
Be honest, did you make New year’s resolutions this year that you have yet to stick to? If so, you’re not alone. Researchers have found that typically 77% of