Nobody Wants to be Lonely

In the exhilarating whirlwind of new relationships, it’s easy to get swept up in the rush of affection and attention. But what happens when this attention becomes excessive, overwhelming, and possibly a red flag? This is where understanding the concept of ‘love bombing’ becomes crucial. At Inclusive Therapy Group, a leading Telehealth Mental Health Counseling company, we specialize in providing empathetic and comprehensive support to diverse communities, including the LGBTQIA+, Kink, and Consensual Non-Monogamy and Polyamory communities. We strive to protect our community from unsavory individuals so today we delve into the intricacies of love bombing, its impact, and how professional guidance can help navigate these challenging waters.  Love bombing is one way that people gain your trust and affection.

Understanding Love Bombing

Love bombing is more than just an abundance of affection. It’s a pattern of behavior where one person bombards another with an intense level of attention and admiration, often early in the relationship. This can include constant messages, lavish compliments, and extravagant gestures. Initially, this might feel like a fairytale romance, but it can be a precursor to emotional manipulation.  Many of us have had that experience of a chat online quickly turning into feelings of romance, connection, and even a relationship – often when you’ve never met in person.

In our experience at Inclusive Therapy Group, love bombing is often a tactic used to create a quick and deep bond. It’s a strategy that can lead to emotional dependence and an imbalanced relationship dynamic. This is particularly concerning in the communities we serve, where individuals may already face unique relationship dynamics and social pressures or be physically or emotionally isolated from other members of the community. Turning to the Internet for friendship and companionship is common. But dangers can lurk online as well as in the real world.

The Hidden Dangers of Love Bombing

The danger of love bombing lies in its unsustainable nature and the potential for emotional manipulation which can lead to financial exploitation. After a period of intense affection, individuals who engage in love bombing may become distant, critical, or needing leading to a confusing cycle of highs and lows. This can be emotionally exhausting and damaging, and in some instances financially devastating, especially for those who might already feel vulnerable due to their identity or relationship structure. When you are getting attention that you desperately long for it is far too easy to ignore warning signs.  It is also easy convince yourself that the person you’re talking too truly cares about you.  You want to keep the attention and affection – so you are willing to do whatever they ask or put up with verbal abuse.  Your judgement can become clouded through a haze of affection.

Psychological Manipulation

Love bombing, at its core, can be a form of manipulation, subtly weaving a web that may lead a person to isolate themselves from their support network. This isolation often isn’t apparent at first; it begins under the guise of an overwhelming, all-consuming romance or friendship that feels deeply affirming. Let’s explore how this process can unfold, affecting one’s social connections and sense of independence.

Intense Initial Affection

Love bombing starts with excessive displays of affection and attention. This intensity can be intoxicating, creating a strong emotional bond quickly. The person on the receiving end might feel uniquely understood and valued, leading them to prioritize this new relationship above all else. A need or longing for affection an attention has suddenly been met with overwhelming force. This can have feel good and that can cloud judgement.

Creating Dependency

Gradually, the individual who is love bombing may start to position themselves as the primary, if not sole, source of emotional support and validation for the recipient. They might encourage the recipient to see them as uniquely capable of providing love and understanding, subtly undermining other relationships. They may demand that the recipient isolate themselves and terminate other relationships. These are never good signs.

Subtle Undermining of Relationships

The manipulative aspect of love bombing often involves subtle derogatory remarks or unfounded criticisms about friends, family members, or colleagues of the recipient and in online relationships they come from a person that has never met those they criticize. These comments can sow seeds of doubt, making the recipient question the intentions and value of their other relationships.

Heightened Jealousy and Possessiveness

Often, a person who engages in love bombing exhibits possessive behavior, masked as concern or deep affection. They might express discomfort or jealousy about the recipient’s interactions with others, even in innocent contexts. Over time, this can lead the recipient to voluntarily reduce contact with others to avoid conflict. They may demand frequent check-ins and updates about the recipient’s activity and whereabouts.

Shifting Self-Perception

As the recipient becomes more isolated, their self-perception may start to shift. They might begin to view themselves through the lens of the relationship, losing sight of their individuality and independence. Their decisions and actions become increasingly centered around pleasing the person who is love bombing them. For online relationships they may be scared to be “offline” for fear that they will miss interaction.

Encouraging Reliance for Decision-Making

In more advanced stages, the person engaging in love bombing might encourage the recipient to rely on them for decisions, further eroding the recipient’s sense of autonomy and connection to others.

Resulting Isolation

The cumulative effect of these behaviors can lead to significant social isolation. The recipient may find themselves estranged from their support network, feeling that their only emotional refuge is the person who initially seemed so loving and attentive.

Love Bombing for Financial Gain

In the beginning stages of love bombing, the manipulator showers the recipient with affection, gifts, and grand gestures. This overwhelming attention can quickly build a sense of trust and emotional dependency. The recipient, feeling valued and loved, may lower their guard and become more open to sharing personal and financial details.

Creating a False Sense of Obligation

As the relationship progresses, the manipulator may start to create a sense of obligation or debt in the recipient. This could be through continuing to give gifts or favors, which, while seemingly generous, are part of a strategy to make the recipient feel beholden to them.

Introducing Financial Hardships or Emergencies

The manipulator may begin to share stories of financial hardships or emergencies, subtly or directly suggesting that financial support from the recipient would prove their love and commitment. These stories often evoke sympathy and a desire to help, especially if the recipient feels emotionally indebted to the manipulator.

Gradual Increase in Financial Requests

What may start as small, seemingly innocuous requests for money can gradually increase in frequency and amount. The manipulator might use emotional blackmail, such as expressing disappointment or questioning the recipient’s affection if they hesitate to provide financial support. For purely online relationships, requests for wire transfers or crypto currency or gift cards, untraceable forms of financial exchange, is an immediate warning sign and a frequent tool of scammers.

Exploiting Shared Financial Interests

In some cases, the manipulator might propose joint financial ventures, cosigned loans, or investments as a way to solidify the relationship. This can be particularly appealing if the recipient views the relationship as long-term. However, such ventures may be skewed in favor of the manipulator, leading to financial loss for the recipient.

Impact on the Recipient’s Financial Stability

The cumulative effect of these tactics can be devastating. The recipient may find themselves drained of their savings, in debt, or financially entangled in ways that are difficult to untangle. The emotional manipulation intertwined with these financial transactions can leave them feeling confused, ashamed, and hesitant to seek help. Fear of the loss of affection can cause even the smartest person to deny the problems in the relationship.

Look Twice When Money is Involved

Recognizing the signs of financial exploitation within the context of love bombing is critical. If you find yourself in a situation where your financial resources are being leveraged as a testament to your affection or commitment, it’s important to pause and reassess the relationship. Reaching out to a mental health professional can provide a safe space to explore these concerns and the dynamics of the relationship. Professionals can also guide you in developing strategies to protect yourself financially and emotionally.

Seeking Professional Help

Recognizing and addressing love bombing is crucial for your emotional well-being. It may not be for an ulterior motive like financial gain. It may be online, or it may be in person. But however it happens it is a form of manipulation. At Inclusive Therapy Group, we understand the complexities involved in such situations. We understand the need for affection and how enticing and intoxicating a new romance can be.  Our specialized approach ensures that we cater to the unique experiences and needs of our clients. Therapy can offer a safe space to:

  • Understand the dynamics of your relationship.
  • Work through feelings of confusion and distress.
  • Develop healthier patterns of relating.
  • Recognize motives of the person giving the affection.
  • Build a support system that respects and values your individuality.


Love bombing can be a confusing and challenging experience, but understanding it is the first step towards healthier relationships. At Inclusive Therapy Group, we are committed to providing empathetic, informed, and inclusive support. If you’re navigating these complexities, we encourage you to reach out. Together, we can work towards fostering relationships that are based on mutual respect, understanding, and genuine affection. Remember, taking that first step towards seeking professional help is a sign of strength and a commitment to your mental health and well-being.


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