Life has been beyond challenging for most of us the last couple of years as we’ve dealt with a global pandemic and subsequent lockdowns. And just when we
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- Category: Mindfulness
Mental Health Benefits of Gratitude Journals
At some point in their life, many people will face a mental health crisis. Perhaps it is the stress from a divorce, anxiety from a move, or grieving
Silence Your Inner Critic
Every single human being has two voices battling it out inside their head. The one voice is our champion, encouraging us to feel confident and to reach our
Beginner’s Guide to Focusing on Mental Health
These days, many people focus on their physical health. But few give much attention, if any, to their mental health. What does mental health refer to? Mental health