Kristen Smith

Licensed Professional Counselor

Available in: Texas, Minnesota, Kansas

she/her/her

Meet Kristen M. Smith, a compassionate and experienced therapist who understands that life's journey can be complex. With a special focus on neurodiversity and LGBTQ+ issues, Kristen creates a welcoming and inclusive environment for you to explore your feelings and challenges.

Are you struggling with anxiety or depression? Feeling stressed about returning to the office or overwhelmed by recent global events? You're not alone, and Kristen is here to help. Her approach is personalized, using a blend of therapies such as EMDR, CBT, DBT, and solution-focused techniques to support your growth and transformation.

With Kristen's guidance, you can develop effective coping strategies, learn how to regulate your emotions, and work toward achieving your personal goals. And don't be surprised if a cat decides to join your session—Kristen's down-to-earth and relatable style brings a touch of warmth to the therapeutic process.

Ever felt like an outsider at a social gathering? More at home with the pets than the people? Kristen gets it. Her genuine commitment to supporting those who are neurodiverse (or as she playfully puts it, "neurospicy") and members of the LGBTQ+ community shines through in her practice.

If you're looking for a therapist who not only understands your unique experiences but is also dedicated to helping you thrive, consider partnering with Kristen. She knows that seeking help can be tough, and she's here to support you every step of the way. Let's walk this journey together—reach out to Kristen, and take the first step towards healing and growth.