Unlocking the Potential of EMDR Therapy

A Brief Introduction to EMDREye Movement Desensitization and Reprocessing (EMDR) therapy stands as a revolutionary approach in the realm of mental health treatment. Originating as a technique for

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3 Things Happy People Do Differently

Do a search right now on Amazon books on the topic of “Happiness” and you will be returned page after page of titles, all claiming to have the

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Coping with Working from Home During COVID-19

How many mornings have you shut off that alarm, wishing you could just work from home in your PJs? Well now many of us are getting our wish

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The Three Types of Stress

Stress is a normal part of life. And a little bit of stress can actually be a good thing. For instance, when we lift weights, we are stressing

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Types of Anxiety Disorders

At some point in our lives, most of us will experience anxiety. It’s actually a natural reaction to many stressors such as starting a new job, taking final

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Holiday Stress Prevention Tips

The holidays are right around the corner! And that means many of us will begin losing our minds, patience, and good cheer. Well, can you blame us? The

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3 Ways to Improve Communication in Relationships

The number one ingredient to any healthy and stable relationship is good communication. When communication is poor, relationships break down. Whether they are platonic, romantic or revolve around

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Signs you Need to Take a Mental Health Day

Do you ever get up in the morning and wonder if it would be okay for you to take a mental health day? If so, you’re definitely not

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How the Nervous System Affects Your Health

Your nervous system runs and powers every organ and every other system, from your brain to your digestion, breathing and beyond. But what many people don’t consider is

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Dealing with Family Trauma Around the Holidays

The holidays are often a complex time for many people. On the one hand, there is a sense of joy in the air, while on the other hand,

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