Recognizing How Anxiety Shows Up
Anxiety disorder doesn't look the same for everyone. It can manifest through a variety of emotional and physical signals:
- Emotional & Mental: Persistent feelings of apprehension or dread, irritability, racing thoughts, difficulty concentrating, or a constant feeling of being "on edge."
- Physical Sensations: Rapid heartbeat, shortness of breath, muscle tension, headaches, sweating, trembling, dizziness, or fatigue.
- Sleep Disruptions: Difficulty falling asleep (insomnia) or restless nights spent worrying about the day ahead.
Whether it’s a racing heart before a social event or a persistent "what if" loop that keeps you up at night, your experience with anxiety disorder is real, and you don’t have to carry it alone.
Common Types of Anxiety Disorders
Generalized Anxiety Disorder (GAD):
Constant, excessive worry about everyday life and future events.
Post-Traumatic Stress Disorder (PTSD)
Anxiety surrounding a particular life event or past experience.
Panic Disorder
Sudden, intense rushes of fear (panic attacks) and the fear of when the next one might happen.
Social Anxiety Disorder
Intense fear of being judged or rejected in social situations, leading to avoidance.
Specific Phobias
Extreme, focused fear of a particular object or situation.
Obsessive-Compulsive Disorder (OCD)
Unwanted repetitive thoughts (obsessions) and actions (compulsions).
An Affirming Space for Your Healing
Anxiety disorder is a prevalent mental health issue affecting many people worldwide. Recognizing and understanding its specific form is vital for selecting the appropriate therapy.
At Inclusive Therapy Group, our highly trained counselors are ready to help you determine the type of anxiety you have, the cause, and effective methods of coping and resolution. Facing anxiety can be a challenging and often overwhelming journey, but you’re not alone. Together, we can build a personalized treatment plan that empowers you to live a more fulfilled and anxiety-free life. Your well-being matters to us, and we're here to support you every step of the way.
Getting Help with Anxiety
We don't believe in "one-size-fits-all" therapy for anxiety. Your counselor will work with you to find the evidence-based approach that feels right for your life, such as:
Cognitive-Behavioral Therapy (CBT)
Focuses on identifying and challenging negative thought patterns to help you develop coping strategies. Effective for most anxiety disorders.
Exposure Therapy
A gentle, controlled way to face fears and reduce your brain's alarm response. Often used for phobias and panic disorders.
Mindfulness-Based Stress Reduction (MBSR):
Training your mind to stay grounded in the present moment rather than spiraling into the future. Being mindful is helpful for GAD.
Dialectical Behavior Therapy (DBT)
Combines cognitive and behavioral therapy with mindfulness strategies. DBT is often used for emotion regulation.
Acceptance and Commitment Therapy (ACT):
Helps you accept what's out of your control and commit to actions that improve your life. ACT is suitable for various anxiety forms.
You Don't Have To Navigate This Alone
At Inclusive Therapy Group, we recognize that anxiety can often be tied to our identities and how we move through the world. Our dedicated professionals specialize in various therapeutic approaches, and an anxiety therapist will work with you to tailor a plan to your needs and experiences.
Choosing support is a powerful step toward change. With guidance and collaboration, you’ll gain insight, develop effective tools, and move forward with greater confidence and emotional balance. We’re here to support your growth, honor your strengths, and help you create a life that feels more grounded, fulfilling, and aligned with who you are.
