Services
Cognitive Behavioral Therapy
Cognitive behavioral therapy (CBT) is a widely recognized and evidence-based form of mental health treatment that empowers you to understand and change the thoughts and behaviors that may be causing you distress. It's like a workout for your mind, teaching you practical skills to deal with challenges like anxiety, depression, or stress.
At its core, CBT operates on the principle that our thoughts, feelings, and behaviors are interconnected. Individuals can achieve significant improvements in their emotional well-being and daily functioning by identifying and modifying unhelpful or distorted thinking patterns.
In CBT with Inclusive Therapy Group, you'll work closely with a trained therapist to identify specific problems and set achievable goals. Together, you will:
- Identify specific problems and set clear, achievable therapeutic goals.
- Explore recurring thought patterns and core beliefs that may be contributing to your challenges.
- Develop and practice evidence-based strategies to overcome negative thoughts and adopt healthier coping mechanisms.
Sessions are typically structured, goal-oriented, and take place over a limited number of weeks.
Whether you're struggling with a specific issue or simply looking to improve your overall emotional well-being, CBT offers a hands-on approach that can lead to meaningful, lasting change. It's a flexible therapy that can be tailored to your individual needs, making it a popular choice for many seeking support and growth in their mental health journey.
Who Can Benefit From CBT?
Most people with clearly defined behavioral and emotional concerns tend to benefit from CBT. If any of these issues resonate with you, we encourage you to try cognitive behavioral therapy by discussing it with a member of our staff and making it a part of your treatment plan. CBT can help with:
- Depression
- Anxiety disorders (including generalized anxiety disorder and social anxiety)
- Panic attacks
- Phobias
- Obsessive-compulsive disorders (OCD)
- Post-traumatic stress disorder (PTSD)
- Substance dependency
- Persistent pain management
- Disordered eating patterns
- Sexual issues
- Anger management issues
- Stress management and coping skills development
With CBT, you can reshape the thoughts that impact your emotions and behaviors. This process, known as cognitive reconstructing, is achieved through a variety of CBT techniques. Some activities that support this approach include:
- Journaling
- Challenging beliefs
- Relaxation
- Meditation
- Mindfulness
- Social, physical, and thinking exercises
Ready To Transform Your Mental Wellness?
Cognitive behavioral therapy is much more than sitting and talking about whatever comes to mind during a session. CBT sessions are designed so that the therapist and the person in treatment focus on different goals, ensuring that each session is productive.
Inclusive Therapy Group provides CBT, helping individuals transform their mental well-being through virtual appointments across the United States. Schedule your first counseling session with our mental health professionals today.
FAQ
Frequently Asked Questions About CBT
Can CBT be done online or through teletherapy?
Yes, Cognitive Behavioral Therapy can be effectively conducted online or through teletherapy. Many therapists offer virtual sessions via video conferencing platforms, making it accessible for individuals who may have difficulty attending in-person appointments. Online CBT can provide the same structured approach and therapeutic benefits as traditional face-to-face sessions. This flexibility allows clients to engage in therapy from the comfort of their own homes, which can be particularly beneficial for those with busy schedules or mobility challenges.
How long does cognitive behavioral therapy usually last?
The duration of CBT can vary depending on individual needs and the specific issues being addressed. Typically, CBT is a short-term treatment, lasting anywhere from five to 20 sessions. Most people find that they can achieve significant progress within 12 to 16 weeks. However, the exact length of therapy will be tailored to your unique situation, and your therapist will work with you to establish a timeline that suits your goals.
Can CBT be combined with medication?
Cognitive behavioral therapy can be effectively combined with medication, especially for individuals with moderate to severe mental health conditions. While CBT focuses on changing thought patterns and behaviors, medication can help manage symptoms, making it easier for individuals to engage in therapy. This combined approach is often recommended for conditions like depression and anxiety, as it addresses both the psychological and biological aspects of mental health, leading to more comprehensive treatment outcomes.
How do I know if CBT is right for me?
Determining if cognitive behavioral therapy is right for you involves assessing your specific mental health needs and goals. If you're struggling with issues like anxiety, depression, or stress, CBT may be a beneficial option due to its structured and goal-oriented approach. It is particularly effective for those who prefer a hands-on method to address their concerns. Consulting with a mental health professional can help you evaluate whether CBT aligns with your treatment preferences and objectives.
Fees and insurance
What a session costs.
Self-pay individual sessions are $125 to $200 for 50 minutes, depending on the therapist, and relationship sessions are $175 to $250 for 45 minutes. We're in network with 27 plans, and out-of-network benefits can be checked through Mentaya or Thrizer.
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