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Inclusive Therapy Group — Be You.

Services

Our Services

We realize that no two people are the same and as such tailor our therapy to meet the specific needs of our clients. Whether you are struggling with anxiety, depression or any other issue, we will help you recognize underlying problems, fully realize your strengths and adjust certain behaviors and thoughts to see things a different, healthier way.

Services

What we help with.

  1. 01

    Telehealth

    Is it challenging for you to attend an in-person therapy appointment?

    Cub · Brent · Kim · Melissa · Phylicia · Zach

    About Telehealth →
  2. 02

    Mindfulness Based Therapy

    Mindfulness-based therapy is a practical, skills-focused approach designed to help you step out of cycles of chronic unhappiness, anxiety, and recurring depression.

    About Mindfulness Based Therapy →
  3. 03

    EMDR Therapy

    EMDR therapy is a groundbreaking approach to healing and personal growth that has transformed the lives of millions worldwide.

    Cub · Zach

    About EMDR Therapy →
  4. 04

    Cognitive Behavioral Therapy

    At its core, CBT operates on the principle that our thoughts, feelings, and behaviors are interconnected.

    About Cognitive Behavioral Therapy →
  5. 05

    Safe & Sound Protocol

    Developed by Dr. Stephen Porges, SSP is based on Polyvagal Theory and uses specially filtered music to gently organize a sense of safety and calm via the vagus nerve.

    Cub

    About Safe & Sound Protocol →
  6. 06

    Group Therapy

    At Inclusive Therapy Group we offer a number of LGBTQAI+ affirming group therapy options.

    About Group Therapy →

Who to see for what

By service, across the team.

Every session is telehealth, so the state you live in decides who can see you. The codes under each name are the states that clinician is licensed in.

Start with a free consultation.

Book now