Inclusive Therapy Group
DBT Skills Training Group
For when your feelings have feelings—and you want a plan.
What This Group Is
DBT Skills Training is a structured, skills-focused group designed to help you manage emotions, tolerate distress, communicate more effectively, and feel more grounded in daily life.
This group is skills training, meaning we’ll focus on learning and practicing tools you can use right away—between sessions, in real life, with real humans.
What You’ll Learn
You’ll practice DBT skills in four core areas:
Mindfulness: Stay present, reduce spirals, and respond instead of react.
Distress Tolerance: Get through hard moments without making them worse.
Emotion Regulation: Understand emotions and shift patterns that keep you stuck.
Interpersonal Effectiveness: Ask for what you need, set boundaries, and protect relationships (including the one with yourself).
Bonus: You’ll leave with repeatable strategies—not just insight.
Who This Group Is For
This group may be a good fit if you:
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Feel overwhelmed by emotions, stress, or relationship conflict
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Want tools for anxiety, depression, mood swings, or burnout
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Struggle with boundaries, people-pleasing, or communication
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Want more stability and coping options during tough seasons
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Prefer a supportive, structured, skill-building environment
Eligibility: Adults 18+ that live in Florida or Oregon.
Format, Schedule & Costs
Group Name: DBT Skills Training
Session Length: 90 minutes
Schedule: Every other Monday
Time: 3:00–4:30pm Eastern Time (ET)
Start Date: February 2, 2026 (and continues biweekly)
Group Type: Open / rolling enrollment (join when there’s an opening)
Group Size: Max 8 participants
Location: Online via secure telehealth
What “open group” means:
You can join as space allows. Members may be at different points in the skills cycle, and we’ll make sure you can track and integrate what you’re learning.
Cost
$50 per group session
Payment details and policies are provided during registration.