With the shift in political climate in the United States, there is a sense of uncertainty and trepidation among trans and nonbinary people about how changes in policy might affect their rights and safety. While the effects of a new administration may be far-reaching, there are things you can do to protect yourself and fight for your rights during such times.
1. Know Your Stuff
Knowledge is power. Keeping up-to-date with proposed laws and policies that affect LGBTQ+ rights can be crucial. Organizations like the Human Rights Campaign and the National Center for Transgender Equality have updates and a wealth of information. Knowing your legal rights and protections at both the federal and state levels will make all the difference in preparing for challenges and navigating potential legal hurdles.
2. Update Your Documents
Have your identification documents reflect your name and gender marker if that's an option in your state. This can help protect you against discrimination and other legal problems. If you need help, organizations like the Transgender Law Center offer resources and tips to walk you through the process.
3. Build a Support Network
Uncertain times are weathered with support. This comes in the network-building with local LGBTQ+ organizations, being part of online communities, and having a core of friends and family members able to provide one-on-one support and advice. The opportunity to be in safe spaces-both virtual and physical-allows a person to feel a sense of community and solidarity.
4. Safeguard Your Mental Health
Discrimination, political rhetoric, and fear of losing rights can be overwhelming and take a toll on mental health. Take good care of yourself, and seek professional help when needed. Inclusive, affirming therapists, such as those at Inclusive Therapy Group, can offer support tailored to your unique experiences and challenges.
5. Know Your Legal Resources
Familiarize yourself with legal organizations that protect LGBTQ+ rights. Organizations like Lambda Legal, the ACLU, and local LGBTQ+ legal aid clinics may be able to help you in case of discrimination or other legal issues. Keep their contact information handy in case you need them.
6. Advocate and Vote
Speak up for your rights and others. Call your local representatives, protest, share your story if you are comfortable. Voting in local and national elections on behalf of or against policy changes that will affect the LGBTQ+ community is another way to have your voice be loud and clear.
7. Have A Plan For Safety
If you’re in an environment where your safety is at risk, create a plan that includes safe contacts, emergency resources, and strategies for staying secure. Apps like Signal or ProtonMail can provide encrypted communication, and local LGBTQ+ organizations may offer crisis support.
A Call to Action: Inclusive Therapy Group Is Here for You
At Inclusive Therapy Group, we understand how the travails of trans and nonbinary individuals are accentuated in times of political uncertainty. Our affirming therapists provide compassionate, identity-affirming care that helps our clients navigate a myriad of challenges with resilience and support.
If you are seeking a safe, empowering space in which to explore concerns, mental health, or identity, please contact us today. We can help you build the tools and confidence to thrive, no matter the political climate, together.
Take the first step toward prioritizing your well-being, contact Inclusive Therapy Group and let's create a path forward together.
https://inclusivetherapygroup.com/blog/keeping-yourself-safe-as-a-trans-and-nonbinary-person
